by sakinahb@cleangoodeats.com | May, Wed, 2023 | Blog, Mental Health, Physical Health
As women enter their 40s and beyond, prioritizing mental health becomes increasingly important. Emerging research suggests that the gut-brain connection plays a significant role in our mental well-being. In this blog post, we will explore the fascinating link between... 
by sakinahb@cleangoodeats.com | Apr, Tue, 2023 | Blog, Physical Health
Hypothyroidism is a medical condition where the thyroid gland does not produce enough thyroid hormones, leading to symptoms such as fatigue, weight gain, and cold intolerance. While conventional medicine typically prescribes synthetic thyroid hormones to manage this... 
by sakinahb@cleangoodeats.com | Apr, Tue, 2023 | Blog, Mental Health
You may have heard the old saying, “You are what you eat,” but did you know that the food you consume might have a direct impact on your mental health? Recent research has uncovered a surprising connection between our gut health and our emotional... 
by sakinahb@cleangoodeats.com | Mar, Wed, 2023 | Sugar Detox
Sugar detoxes are popular diets designed to reduce sugar intake, improve health, and even lose weight. However, the first few days or weeks of a sugar detox can be challenging due to cravings, withdrawal symptoms, and replacing sugar with healthier foods. Here are... 
by sakinahb@cleangoodeats.com | Mar, Wed, 2023 | Blog
Imagine waking up in the middle of the night, your mouth dry and your heart racing. You feel dizzy and disoriented, unable to calm down or fall back asleep. This is what it feels like to experience a sugar crash, and it’s not a pleasant experience. Now, picture...