by sakinahb@cleangoodeats.com | May, Wed, 2023 | Blog, Mental Health, Physical Health
As women enter their 40s and beyond, prioritizing mental health becomes increasingly important. Emerging research suggests that the gut-brain connection plays a significant role in our mental well-being. In this blog post, we will explore the fascinating link between... 
by sakinahb@cleangoodeats.com | Apr, Tue, 2023 | Blog, Physical Health
Hypothyroidism is a medical condition where the thyroid gland does not produce enough thyroid hormones, leading to symptoms such as fatigue, weight gain, and cold intolerance. While conventional medicine typically prescribes synthetic thyroid hormones to manage this... 
by sakinahb@cleangoodeats.com | Apr, Tue, 2023 | Blog, Mental Health
You may have heard the old saying, “You are what you eat,” but did you know that the food you consume might have a direct impact on your mental health? Recent research has uncovered a surprising connection between our gut health and our emotional... 
by sakinahb@cleangoodeats.com | Mar, Wed, 2023 | Blog
Imagine waking up in the middle of the night, your mouth dry and your heart racing. You feel dizzy and disoriented, unable to calm down or fall back asleep. This is what it feels like to experience a sugar crash, and it’s not a pleasant experience. Now, picture... 
by sakinahb@cleangoodeats.com | Mar, Tue, 2023 | Blog, Sugar Detox
If you’re interested in living a healthy life, reducing the amount of sugar in your diet is one easy essential step. Sugar detoxing is a popular trend these days, and it’s no wonder why. Sugar is highly addictive, and it can lead to serious health problems...