by sakinahb@cleangoodeats.com | Aug, Thu, 2023 | Blog, Mental Health, Physical Health
As the golden hues of autumn approach and we find ourselves on the cusp of entering the deeper chapters of life, a realization often strikes. Women over 40, much like the oaks standing tall, bear the weight of many branches – demanding careers, aging parents,... 
by sakinahb@cleangoodeats.com | Jul, Mon, 2023 | Blog, education, Physical Health
Last night I went to a birthday celebration for a friend. There were great nutritious foods available. I ate them. The food was set up on stations. Station 1 – veggies. Station 2 – meat. Station 3 – Seafood. BUT THAT STATION 4 😢 …Desserts. 😔 ... 
by sakinahb@cleangoodeats.com | Jul, Mon, 2023 | Blog, family, youth
Strengthening Bonds in the Kitchen: In today’s fast-paced world, finding quality time to spend with our loved ones can be challenging. However, one activity that has the power to bring families closer together is cooking. The kitchen becomes more than just a... 
by sakinahb@cleangoodeats.com | Jun, Mon, 2023 | Blog, camp, education, youth
If you were asked to imagine a typical teenager or tween’s favorite hangout spot, a kitchen might not immediately spring to mind. But today, I challenge you to reframe that image. Visualize a teen flipping pancakes with precision, or a tween kneading dough with... 
by sakinahb@cleangoodeats.com | May, Wed, 2023 | Blog, Mental Health, Physical Health
As women enter their 40s and beyond, prioritizing mental health becomes increasingly important. Emerging research suggests that the gut-brain connection plays a significant role in our mental well-being. In this blog post, we will explore the fascinating link between... 
by sakinahb@cleangoodeats.com | Apr, Tue, 2023 | Blog, Physical Health
Hypothyroidism is a medical condition where the thyroid gland does not produce enough thyroid hormones, leading to symptoms such as fatigue, weight gain, and cold intolerance. While conventional medicine typically prescribes synthetic thyroid hormones to manage this...
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