by sakinahb@cleangoodeats.com | Sep, Thu, 2023 | education, Mental Health, Physical Health, Uncategorized
Ladies, picture this: You wake up to the soft murmur of birdsong outside your window, with the tranquil beauty of a lakeside cottage as your backdrop. As you stretch your arms, you realize that you are not rushing to meet deadlines or catering to endless to-do lists.... 
by sakinahb@cleangoodeats.com | Sep, Thu, 2023 | Blog, education, Mental Health, Physical Health
Ezekiel 47:12 (NIV): “Fruit trees of all kinds will grow on both banks of the river. Their leaves will not wither, nor will their fruit fail. Every month they will bear fruit because the water from the sanctuary flows to them. Their fruit will serve for... 
by sakinahb@cleangoodeats.com | Jul, Mon, 2023 | Blog, education, Physical Health
Last night I went to a birthday celebration for a friend. There were great nutritious foods available. I ate them. The food was set up on stations. Station 1 – veggies. Station 2 – meat. Station 3 – Seafood. BUT THAT STATION 4 😢 …Desserts. 😔 ... 
by sakinahb@cleangoodeats.com | Jun, Mon, 2023 | Blog, camp, education, youth
If you were asked to imagine a typical teenager or tween’s favorite hangout spot, a kitchen might not immediately spring to mind. But today, I challenge you to reframe that image. Visualize a teen flipping pancakes with precision, or a tween kneading dough with...
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