by sakinahb@cleangoodeats.com | Sep, Thu, 2023 | education, Mental Health, Physical Health, Uncategorized
Ladies, picture this: You wake up to the soft murmur of birdsong outside your window, with the tranquil beauty of a lakeside cottage as your backdrop. As you stretch your arms, you realize that you are not rushing to meet deadlines or catering to endless to-do lists.... 
by sakinahb@cleangoodeats.com | Sep, Thu, 2023 | Blog, education, Mental Health, Physical Health
Ezekiel 47:12 (NIV): “Fruit trees of all kinds will grow on both banks of the river. Their leaves will not wither, nor will their fruit fail. Every month they will bear fruit because the water from the sanctuary flows to them. Their fruit will serve for... 
by sakinahb@cleangoodeats.com | Aug, Thu, 2023 | Blog, Mental Health, Physical Health
As the golden hues of autumn approach and we find ourselves on the cusp of entering the deeper chapters of life, a realization often strikes. Women over 40, much like the oaks standing tall, bear the weight of many branches – demanding careers, aging parents,... 
by sakinahb@cleangoodeats.com | Jul, Mon, 2023 | Blog, education, Physical Health
Last night I went to a birthday celebration for a friend. There were great nutritious foods available. I ate them. The food was set up on stations. Station 1 – veggies. Station 2 – meat. Station 3 – Seafood. BUT THAT STATION 4 😢 …Desserts. 😔 ... 
by sakinahb@cleangoodeats.com | May, Wed, 2023 | Blog, Mental Health, Physical Health
As women enter their 40s and beyond, prioritizing mental health becomes increasingly important. Emerging research suggests that the gut-brain connection plays a significant role in our mental well-being. In this blog post, we will explore the fascinating link between... 
by sakinahb@cleangoodeats.com | Apr, Tue, 2023 | Blog, Physical Health
Hypothyroidism is a medical condition where the thyroid gland does not produce enough thyroid hormones, leading to symptoms such as fatigue, weight gain, and cold intolerance. While conventional medicine typically prescribes synthetic thyroid hormones to manage this...
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