by sakinahb@cleangoodeats.com | Jun, Thu, 2024 | Blog, Heart health, Mental Health, Physical Health
In recent years, the impact of diet on overall health has garnered increasing attention. Among the various dietary concerns, the potential dangers of an acidic diet have become a focal point. An acidic diet, characterized by high consumption of processed foods, meats,... 
by sakinahb@cleangoodeats.com | Mar, Thu, 2024 | Blog, Heart health, Mental Health, Physical Health
Embarking on a plant-based diet adventure in your fabulous 40s and 50s is like deciding to wear white after Labor Day. Society says you’re too late, but deep down, you know it’s the bold move your body has been craving. It’s that daring step towards... 
by sakinahb@cleangoodeats.com | Feb, Thu, 2024 | Blog, Heart health, Mental Health, Physical Health
In the ever-evolving landscape of health and wellness, the debate between alcoholic and nonalcoholic wines is pouring out into the open. Whether you’re a connoisseur of the grape or simply someone curious about healthier lifestyle choices, understanding the... 
by sakinahb@cleangoodeats.com | Sep, Thu, 2023 | education, Mental Health, Physical Health, Uncategorized
Ladies, picture this: You wake up to the soft murmur of birdsong outside your window, with the tranquil beauty of a lakeside cottage as your backdrop. As you stretch your arms, you realize that you are not rushing to meet deadlines or catering to endless to-do lists.... 
by sakinahb@cleangoodeats.com | Sep, Thu, 2023 | Blog, education, Mental Health, Physical Health
Ezekiel 47:12 (NIV): “Fruit trees of all kinds will grow on both banks of the river. Their leaves will not wither, nor will their fruit fail. Every month they will bear fruit because the water from the sanctuary flows to them. Their fruit will serve for... 
by sakinahb@cleangoodeats.com | Aug, Thu, 2023 | Blog, Mental Health, Physical Health
As the golden hues of autumn approach and we find ourselves on the cusp of entering the deeper chapters of life, a realization often strikes. Women over 40, much like the oaks standing tall, bear the weight of many branches – demanding careers, aging parents,...
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