by sakinahb@cleangoodeats.com | Jul, Mon, 2023 | Blog, education, Physical Health
Last night I went to a birthday celebration for a friend. There were great nutritious foods available. I ate them. The food was set up on stations. Station 1 – veggies. Station 2 – meat. Station 3 – Seafood. BUT THAT STATION 4 😢 …Desserts. 😔 ... 
by sakinahb@cleangoodeats.com | May, Wed, 2023 | Blog, Mental Health, Physical Health
As women enter their 40s and beyond, prioritizing mental health becomes increasingly important. Emerging research suggests that the gut-brain connection plays a significant role in our mental well-being. In this blog post, we will explore the fascinating link between... 
by sakinahb@cleangoodeats.com | Apr, Tue, 2023 | Blog, Physical Health
Hypothyroidism is a medical condition where the thyroid gland does not produce enough thyroid hormones, leading to symptoms such as fatigue, weight gain, and cold intolerance. While conventional medicine typically prescribes synthetic thyroid hormones to manage this...
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