Signature Wellness Services
Personalized wellness experiences designed for everyday living.
Our Wellness Philosophy
A Holistic Approach to Well-Being
At CleanGoodEats, we view food as a profound form of communication with the body. It tells a story of nourishment, healing, and connection. Our philosophy centers on the belief that slowing down and living intentionally are key to achieving true wellness. We encourage you to savor each moment, embracing a lifestyle that prioritizes balance and mindfulness.
We meet you where you are
Is This for You?
Do you feel overwhelmed by stress, unsure about your relationship with food, or seeking a more balanced lifestyle?
If you’ve enjoyed a conversation at the Tea Bar or found connection through our cooking experiences, you may be ready to go deeper.
Here, you’ll find support that honors your story and moves at your pace to help you:
• Navigate life transitions more calmly
• Understand your body’s signals
• Bring more intention to your meals and mindfulness to your daily life.
Coaching and Wellness Pathways
Explore Your Path to Wellness
Start here for a clear, guided foundation as we help you understand how food, stress, digestion, and daily rhythm may be affecting how you feel, then point you to the most supportive next step for your body.
At CleanGoodEats, we empower you to understand and respond to your body’s unique needs. Our comprehensive approach addresses food sensitivities, digestive issues, and lifestyle habits, providing practical solutions that fit seamlessly into your daily life. We collaborate with healthcare professionals to ensure our guidance complements your overall health plan, offering clarity and support without the stress of restrictive diets.
Food and Inflammation Support
Food and Inflammation Support
Initial Session: 75 minutes | $175 initial
Follow Up Session: 45 minutes | $125 follow up
Our signature session focused on identifying food related patterns that may be contributing to inflammation. Together we explore your history, daily habits, and current concerns to bring clarity and create simple, supportive adjustments.
Best for:
Chronic bloating, fatigue, joint discomfort, sugar cravings, weight resistance
Don’t know where to start? START HERE.
Nervous System Support Session
Nervous System and Stress Support
Initial Session: 60 minutes | $150 initial
Follow Up Session: 45 minutes | $125 follow up
This session explores how stress may be showing up through sleep, digestion, energy, mood, cravings, and even supplements taken. We look at daily rhythm, food timing, and gentle practices that help the body feel supported and settled.
Best Support For:
Anxiety, insomnia, afternoon crashes, emotional eating, feeling wired but tired
Zyto Scan Support Session
BioEnergetic Wellness Scan (Zyto Balance Scan)
Initial Session: 45 minutes | $95 initial
Follow Up Session: 30 minutes | $75 follow up
A gentle bioenergetic scan designed to give insight into how your body may be responding to stressors related to nutrition, organs, detox pathways, and lifestyle habits. This session helps highlight potential areas of imbalance so you can make more informed wellness choices.
Best for:
General wellness insight, exploring body stress patterns, identifying potential nutritional or lifestyle support areas, curiousity about how your body is responding to current habits.
Hormone Balance Through Food
Hormone Balance Through
Food and Rhythm
Initial Session: 75 minutes | $175 initial
Follow Up Session: 50 minutes | $125 follow up
An educational session focused on hormones through food choices, blood sugar balance, liver support, and daily rhythm. This session emphasizes understanding rather than forcing change.
Best for:
PMS, perimenopause, weight changes, low energy, mood shifts
Digestion and Gut Support
Digestive and
Gut Support
Initial Session: 60 minutes | $150 initial
Follow Up Session: 45 minutes | $125 follow up
A focused session to help you better understand digestion patterns such as bloating, reflux, constipation, or food reactions. We emphasize food sequencing, digestive cues, and confidence around eating.
Best for:
Bloating, reflux, IBS type symptoms, food sensitivity confusion
Connecting the Ecosystem
Seamless Integration with CleanGoodEats
The Wellness Studio is an integral part of the CleanGoodEats ecosystem, seamlessly connecting with our Tea Bar and Cooking Studio. Many guests begin their journey with a cup of tea or a cooking class, finding inspiration and community. As they explore deeper, the Wellness Studio offers a natural progression, providing support and guidance that complements their initial experiences. This flow ensures that wellness feels like a continuous journey, not a separate destination. Our aim is to create a cohesive environment where every aspect of CleanGoodEats enriches your path to well-being.
Start Your Journey
Booking Your Path to Wellness
We invite you to take the first step towards a more balanced life. Whether you’re looking to book a Wellness Session, learn more about our offerings, or join our next Wellness Circle, we are here to support you. Our approach is gentle and welcoming, ensuring you feel comfortable and unhurried as you explore the possibilities.
Our booking process is straightforward and designed to meet you where you are. There’s no rush, just a calm invitation to explore the pathways that resonate with you. Discover the support that aligns with your needs and join a community that values your unique journey.
Begin Where You Are
At Cleangoodeats Cooking Studio, we understand that the journey to wellness is personal and unique. You don’t need to have everything figured out before reaching out. This section is designed to reassure you that readiness is not a prerequisite for support. It’s perfectly okay to start with curiosity and see where it leads.
Embrace Your Pace
Many of our guests begin their journey with simple curiosity, perhaps through a visit to our tea bar or a class. If you’re wondering whether you’re ready for more, know that it’s about finding your own pace. There’s no pressure, just an open invitation to explore deeper connections when you’re ready.
Explore Without Pressure
If you’ve participated in a class or event and felt a shift, this is your opportunity to delve deeper. Our space is here for you when you’re ready to embrace guidance that moves at your own pace. This is a place for thoughtful exploration, not rushed decisions.
COMING SOON!
Our Signature Memberships
Explore our curated services designed to enhance your wellness journey.
Food and Inflammation Reset
Personalized sessions to identify and address inflammation triggers through diet and lifestyle adjustments
ZYTO Wellness Insight Scan
Non-invasive scans providing insights into stress patterns and nutritional needs. 30 minutes. Available in monthly and quarterly memberships.
Monthly Tea Subscriptions
Receive handpicked teas monthly to support digestion and stress management, thoughtfully selected to help you maintain balance, calm, and daily wellness between visits, while creating simple, nourishing rituals you can return to each day.
Wellness Insight Mini Sessions
Wellness Insight Mini Sessions are brief, 20-minute one-on-one overviews designed to reveal and follow up with general patterns and areas that may need attention in your wellness journey. These sessions offer a high-level look at food, stress, digestion, and daily habits to help surface potential concerns and guide you toward supportive next steps without overwhelm or commitment.
Take the First Step Towards Wellness
Embark on your wellness journey with our Food and Inflammation Reset to uncover how your diet impacts your health. Alternatively, opt for the ZYTO Wellness Insight Scan for a quick, insightful overview of your body’s needs. Choose the path that suits you best and start feeling your best today.